A man's daily diet should always include foods that contain the necessary minimum of vitamins and nutrients. Products that increase potency in men are equally important for health, reproductive function, and a full sex life.
The list of essential vitamins for men includes:
- seleniumhas a beneficial effect on potency, promotes the synthesis of testosterone in the body, normalizes the functioning of the genitals;
- vitamin Cincreases immunity and improves the body's resistance to adverse environmental factors, has a beneficial effect on male reproductive function;
- Vitamin E.necessary for the normal functioning of the male reproductive system, improving the quality of sperm;
- zincimportant for the production of testosterone, the lack of which increases the risk of male infertility;
- L-carnitinestimulates the production of semen;
- iodineimproves thyroid production.
Many potency problems can be associated with a lack of vitamins in the body or with insufficient food intake. Doctors advise revising your daily diet, ignoring harmful foods that can affect the effectiveness and functioning of the reproductive system (fast food, sugary soda, semi-finished products containing trans fats, etc. ). Watch out for foods that increase potency.
Oysters
Oysters are natural aphrodisiacs that have a positive effect on male potency due to their high organic zinc content. in addition,These shellfish contain amino acids that promote testosterone production and increase sperm count.
Experts believe oysters are also beneficial for potency because they contain dopamine, which "activates" libido. The concentration of nutrients in oysters increases in spring, so it is recommended to use them during this time of the year. It's also important to remember that they can only be eaten raw.
Despite their beneficial properties, oysters are not suitable for everyday use: the fact is that they contain mercury, which, if it accumulates in the body, can lead to the development of some serious diseases.
Turnip
Beet holds a special place among the products that increase effectiveness.Substances and trace elements contained in this vegetable stimulate testosterone synthesis.These vegetables can be eaten in chopped form by mixing them with other foods. Beet goes particularly well with cooked vegetables and meat.
To increase the likelihood that the beet will be included in the list of products of the daily diet, it can be taken in the form of a health drink. For preparation, it is recommended to boil beets in cow's milk, rub them on a fine grater, and then mix thoroughly with the liquid mass that remains after boiling. To improve the taste of a product that improves male potency, you can add 100 g of honey there. Such a product is very beneficial to health. It can be taken 3-5 times per day in small amounts of 50 g.
flesh
Meat products should become an essential part of every man's diet, which is why doctors so often oppose vegetarianism.Meat is a high-energy food without which the natural processes of thyroxine production in the male body are slowed down.
Thyroxine is a hormone that is important for intensifying oxidative reactions in cells. According to experts, thyroxine is responsible for the hormonal excitability of the nerve centers.
A man's diet should always include red lean meat from beef, lamb, and horse meat. Products useful for potency are also considered turkey, chicken and rabbit meat. It is best to use stewed and boiled meat products in combination with vegetables and potatoes.
A fish
Fish and seafood should be eaten first and foremost as they restore sexual function and provide the body with phosphorus and iodine. Steamed fish dishes can be considered essential and the best potency products. Sea fish contain more nutrients than river fish, so it is better to give preference to the former.
Doctors advise men to eat seafood at least 2-3 times a week. This will help maintain sexual activity and positive wellbeing.
Events
If a man likes dried fruits, then you should pay attention to dates, which, when combined with almonds, will help increase potency and make sex life more active. Some experts believe that consuming dates daily can improve the quality and number of sperm cells.
Such potency products in men often raise doubts: dates have a certain taste, are not very satisfactory and need to be rinsed thoroughly before consumption. In reality, you can turn it into a delicious dessert for every day: the dates are cut into rings, mixed with chopped almonds, and then wrapped in coconut plates. Such a dessert will be enough to improve potency and improve the quality of sex life.